Evidence-based Mindfulness and Meditation to Reduce Stress and Burnout
Support your team's mental and emotional wellbeing with regular access and live guidance to foster creativity, resilience, and your company's unique values.
Did you know?
that job stress
is the source of more health complaints than financial or family problems?
Source: CDC's National Institute for Occupational Safety and Health
Or that depression is the single largest predictor of absenteeism and poor performance?
Source: Source: University of Massachusetts Lowell
The Costs of Stress
Annual Cost of Absenteeism & Poor Performance for US Companies
Source: CDC NIOSH
Average Annual Cost of Absenteeism in a Large Company
Source: CDC NIOSH
Average Cost of Replacing an Employee for a Company
Source: UML
INTRODUCING
Evidence-based Mindfulness and Meditation to Promote Creativity, Resilience, and Productivity
- Results-driven meditation and practices to reduce stress and burnout
- Actionable techniques that can be used throughout the day
- Regular access to livestream sessions for consistent stress relief and habit-building
- Live guidance to foster connection, accountability, and support Q&A
Backed by Science
Regular Access, Live Support
Bespoke
“You'll leave with your mind and body at rest.”
Backed By Science
Cultivate AtWork is anchored in the evidence-based practice of Mindfulness, which has been scientifically shown to increase creativity by 22%. By decreasing negative thinking, nervousness, and restlessness, these practices can actually rewire the brain for calm and focus while also broadening the scope of the imagination.
This rewiring process has been scientifically observed in MRI scans of Mindfulness meditators, which show a decrease in the size of the amygdala (this is where stress and the 'fight or flight’ response live in the brain) and increased density in the prefrontal cortex and limbic system (the regions responsible for focus and emotional regulation, respectively).
Meditation at Work
Productivity results observed over 3 year period of offering daily meditation at a manufacturing firm, with 74% employee participation.
Source: LA Times
Increased efficiency and productivity resulted in a substantial growth in profit during the same 3 year period.
Source: LA Times
Highlighting the connection between mental health and absenteeism, the manufacturing firm also saw this number fall.
Source: LA Times
About Us
Founded on 20 years of sharing meditation and wellness, our mission at Cultivate is to inspire creativity and prevent burnout. Informed by our work with thousands of leaders and professionals to strengthen their mental and emotional resilience, we create custom offerings to share the same tools with a diverse set of companies, ranging in industry from banking to nonprofit, skincare to media.
Delivering meditation techniques that are backed by science to reduce the physiological symptoms of stress, we take meditation one step further by providing tools to consistently align with the core values of a company's shared mission.
Employee Perks
Regular Access
Cultivate AtWork grants access to 2 weekly livestream sessions to consistently strengthen stress management skills.
Live Support
Live guidance provides connection, answers questions, and bridges the habits from meditation to real-life stress.
On-Demand
For more flexibility, select a plan with on-demand recordings of recent sessions and curated AtWork toolkit.
Bespoke
A dedicated company portal welcomes your employees. Curated AtWork toolkit is tailored to your company values.
Meet Cultivate Founder
Our targeted AtWork program is based on Cultivate founder Jen Stavitsky’s 20 years of experience in meditation and wellness.
A certified Mindfulness guide, Jen has worked with thousands of professionals and founders to strengthen their mental and emotional resilience, inspire creativity, and prevent burnout.
She started Cultivate as a brick and mortar meditation studio for the creative center of Los Angeles’s Atwater Village before refining its offerings for a virtual experience in 2020 when the studio moved online to meet its global community.
With 40% of job turnover due to stress, you know there's a better way.
Let's Cultivate Your Workplace Together
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